• Priyanka Premkumar

5 Reasons Why Exercise is Good for Health

Most people exercise to maintain a healthy, balanced lifestyle. However, some see it as a way to cope with the daily stresses of life. Whatever it may be, exercising has multiple health benefits for your overall wellbeing.

Here are some great reasons to exercise regularly:

You can reduce weight and stay fit

Reducing weight requires two things: controlling the amount and quality of what you eat and exercising regularly. It is also a preventive measure for high blood pressure and many types of cancer. A small amount of activity in your daily life can make a huge impact and will help your body combat many illnesses in the future.

Exercising also has a mental aspect

A recent study showed that people who exercised regularly were 25% less likely to develop depression and anxiety. The effect of exercise is vital for healthy mental health. We all have those moments when we feel anxious about a looming deadline or a long commute. A great way to overcome this negative energy is with a productive session at the gym - or if gyms are not open where you are, take your exercise outside! Not only is exercise a great mood booster but it can also help take the edge off and reduce stress levels.

Sleep better

Exercise can get your heart pumping and blood flowing, but this also means that its harder for your body to relax after a good workout. So why not expand this energy throughout the day with a morning workout. Not only will this give you a jolt of energy but can also help you sleep better at night. Research shows that adults who exercised at 7 A.M in the morning were able to sleep faster and harder when their head hit the pillow 15 hours later. In other words, you’ll sleep like a baby.

Regulates certain hormones in the body

Starting your day with a good sweat session decreases the level of ghrelin which is your hunger hormone. This helps regulate your appetite and makes food seem less appealing. You’ll be motivated to keep the momentum of the workout going with healthier food choices that keep you fresh and energized throughout the day.

Regulates Blood Glucose Levels

Exercise helps you control blood glucose as well as blood pressure. Glucose is measured using HbA1c values and people who exercise often tend to have lower values. A study also showed that people who exercised were more likely to have lower blood pressure. Another study conducted also showed that women who exercised regularly were 40% less likely to develop diabetes than women who led sedentary lifestyles.

Following a morning workout routine has some serious perks. You can burn more fat, control your blood pressure, and sleep like a baby at night- the list goes on. Hitting the gym or going out for a run first thing in the morning can be challenging at first but once you make a habit out of it, there’s no stopping you!

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